Am Sonntag mal wieder Level 1 Total Cardio Burn mit Caroline Pierce.
Senior Member
Am Sonntag mal wieder Level 1 Total Cardio Burn mit Caroline Pierce.
Spritzenkassen Anwärterin
Montag eine Stunde funktionelles Training, heute seit langer Zeit mal wieder Muskelkater. In den Oberschenkeln hinten und am Po. Aua.
“There are many ways you can establish your own path,” he said, sounding very much like the teacher he is. “The reason I love my catch phrase, ‘Make it work,’ is because it is not just about what is happening in the workroom, it is about life. Taking the existing conditions, the things we have available to us, and rallying them to ascend to a place of success.” (Tim Gunn)
Spritzenkassen Anwärterin
Gestern 2x Kraft Ausdauer Zirkel im Studio, dazwischen 15 Minuten Cardio. Insgesamt war ich eine Stunde gut dabei. Wenn jetzt auch die anderen Leute im Studio wüssten, wofür so ein Zirkel gut ist und dass man da nicht stundenlang die Geräte blockiert sondern nach jeder Einheit weitergeht, wäre das toll.
“There are many ways you can establish your own path,” he said, sounding very much like the teacher he is. “The reason I love my catch phrase, ‘Make it work,’ is because it is not just about what is happening in the workroom, it is about life. Taking the existing conditions, the things we have available to us, and rallying them to ascend to a place of success.” (Tim Gunn)
Senior Member
Am Mittwoch 1 Srunde Zumba. Heute 30 min Krafttraining mit Charlotte Ord.
Verliebt in Mr. Miez.
Spritzenkassen Anwärterin
Gestern gleiches Programm wie vor einer Woche, dieses Mal ohne Muskelkater hinterher.
“There are many ways you can establish your own path,” he said, sounding very much like the teacher he is. “The reason I love my catch phrase, ‘Make it work,’ is because it is not just about what is happening in the workroom, it is about life. Taking the existing conditions, the things we have available to us, and rallying them to ascend to a place of success.” (Tim Gunn)
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