Dienstag: 30 Day Shred Level 3
Sonntag und Montag: nix
Dienstag: Precision Toning Tracy Anderson 3 x 15 Minuten Arme, Bauch und Po
Dienstag: 30 Day Shred Level 3
Who cares if one more light goes out
In a sky of a million stars?
Well ... I do
Mittwoch: 90 Minuten zügig gelaufen
60 Minuten Tai Chi
60 Min. Schwimmen
Vintage Style, not Vintage Values!
Mittwoch: 30 Day Shred Level 3
Who cares if one more light goes out
In a sky of a million stars?
Well ... I do
Donnerstag: 30 Day Shred Level 3
Who cares if one more light goes out
In a sky of a million stars?
Well ... I do
45 Minuten Reha-Sport
1 Runde E-flexx
3 Runden E-Gym
10 Minuten Ergometer
Donnerstag-Samstag: nix
Sonntag: 20 Minuten Tracy Express Ober-und Unterkörper
Montag: gut 60 Minuten einen Mix aus 2 Tracy DVDs (Bodyshaping und Complete Body Workout)
1 Runde E-flexx
3 Runden E-Gym
15 Ergometer
10 Minuten Trampolin