30 min Cardio Core Walk
30 min Cardio Core Walk
12 Minuten Crosstrainer + 2 Runden e-Gym
“There are many ways you can establish your own path,” he said, sounding very much like the teacher he is. “The reason I love my catch phrase, ‘Make it work,’ is because it is not just about what is happening in the workroom, it is about life. Taking the existing conditions, the things we have available to us, and rallying them to ascend to a place of success.” (Tim Gunn)
Samstag: 30 Minuten Nike App Arme und Bauch, 30 Minuten im Schnee gelaufen
Sonntag: 60 Minuten zügig gelaufen
Geändert von Samoa (10.01.19 um 19:28:14 Uhr)
Gestern 1 Stunde Krafttraining
Heute 45 Minuten Crosstrainer