Freitag: 30 Day Shred Level 2; Plank + Push up Challenge; 10 Min Abs
Samstag: Total Body Burn - Abs & Arms + Shoulder; Plank + Push up Challenge
Sonntag: Lift & Shred Workout 1; Plank + Push up Challenge; 10 Min Butt + Legs
Montag: Plank + Push up Challenge