Wenn Du daran denkst, Vitamin D zu nehmen, dann erst mal den Spiegel bestimmen lassen, genau.
Wie sieht denn Deine Ernährung aus? Mit entzündungshemmender Ernährung (kein Zucker, kein Weissmehl, wenig tierische Fette, viel Omega-3 und Gemüse / Ballaststoffe) kann man eine Besserung herbeiführen.
“There are many ways you can establish your own path,” he said, sounding very much like the teacher he is. “The reason I love my catch phrase, ‘Make it work,’ is because it is not just about what is happening in the workroom, it is about life. Taking the existing conditions, the things we have available to us, and rallying them to ascend to a place of success.” (Tim Gunn)