Kein Zucker, viel Trinken, abwechslungsreiche Ernährung.
Entzündungshemmende Ernährung, ich nehme 10g Omega-3 Öl in einem Quarkshake oder ähnlichem dazu. Gutes Omega-3 Öl erkennt man daran, dass es gekühlt werden muss.
Collagen soll was bringen, aber nur so lange man es nimmt und es ist meist teuer.
“There are many ways you can establish your own path,” he said, sounding very much like the teacher he is. “The reason I love my catch phrase, ‘Make it work,’ is because it is not just about what is happening in the workroom, it is about life. Taking the existing conditions, the things we have available to us, and rallying them to ascend to a place of success.” (Tim Gunn)